Monica shares how she got into running. How new runners should prep for running. The best post and pre running food to eat. She also explains why carb loading is important. Monica will also explain what intuitive eating is.
Monica is a personal trainer, marathon runner, and Zumba instructor. She has a site called Run Eat Repeat. She documents all her runs and eats. And is helping people become healthy and eat healthy.
Hey I'm Teena Cathey, a Certified Personal Trainer and Zumba Instructor. I help men and women enhance their lifestyle and make time for fitness on a busy schedule. Check out my radio interviews that can help you live a healthier lifestyle. And if you have personal lifestyle and fitness questions shoot me an email and I'll gladly answer them.