Monica Olivas
Tips to be a better runner today
Make sure you're getting a good balance of run and rest.

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Description

Monica shares how she got into running. How new runners should prep for running. The best post and pre running food to eat. She also explains why carb loading is important. Monica will also explain what intuitive eating is.

Biography

Monica is a personal trainer, marathon runner, and Zumba instructor. She has a site called Run Eat Repeat. She documents all her runs and eats. And is helping people become healthy and eat healthy.

For more running tips head to Monica's website Run Eat Repeat.