Embark on a transformative journey towards optimal pelvic health and overall well-being with our weekly fitness class. Facilitated by a skilled Pelvic Floor Therapist and lead by a certified coach, each session is thoughtfully crafted to empower you physically and mentally. Through targeted exercises and personalized guidance, you'll strengthen your pelvic floor muscles, improve core stability and strengthen your glutes. 

As your dedicated instructor, I bring a wealth of experience and passion to every class, fostering a supportive environment where you can thrive.

We meet virtually for 30 minutes every Tuesday at 7:30 p.m. EST. Click the link 🔗 below for comprehensive details on class schedule, registration, and benefits. Take the first step towards being in a supportive environment where you can thrive. 

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