About Me
Hi, I’m Teena, a health and wellness coach who helps parents and caregivers move out of survival mode and back into control of their time, energy, and mindset.
With military roots and a heart for helping others, I know firsthand how easy it is to pour into everyone else while putting yourself last.
After years of juggling service, family, and personal goals, I’ve learned that balance isn’t about doing more; it’s about doing what matters most, consistently. That’s why I created my Healthy Habit Coaching approach: to help parents like me trade burnout for balance and turn everyday chaos into calm through small, sustainable routines that fit real life.
I currently serve in the Air National Guard and am a peer support specialist with Women Veteran Strong, communities that remind me daily how powerful connection and consistency can be.
When I’m not coaching or on base, you’ll find me skating, doing puzzles, or baking healthy desserts with my family, because joy is a habit too. 🌻
What Clients Are Saying
“
Teena possesses all the ingredients to combat Zoom fatigue. She is affable, energetic and a breath of fresh air. I would highly recommend adding her to your next Zoom event.
”
— Indigo Z.
Corporate client
“
Teena went above and beyond the expectations of a fantastic work from home regimen and a display of daily healthy living. The audience was engaged, impressed and thought the exercise to be exuberating.
”
— Venita D.
In person & Corporate Client
“
Since most of our employees are remote, Teena crafted a routine that used only our chairs. We had a refreshing break and learned new techniques to remain active during an often sedentary workweek. I HIGHLY recommend Teena Cathey for your fitness and wellness needs.
”
— Chari K.
Corporate client
“
Teena is an amazing coach! She doesn't just motivate you, she actually listens and takes the time to understand. Even with my busy schedule, when things got hectic and I feared I would fall off my fitness journey, Teena gave a listening ear, great advice and even took time to do a few workouts with me via Zoom. She understands the busy life of a mom. She truly cares and I made great strides with Teena. In six weeks, I lost 2 inches off my waist and a total of 15lbs. I was able to stay on track with the help of Teena cheering me on and providing helpful wellness tips.
”
— Maggie M.
Virtual Client
